Best AGO Supplements for the Two-Week Wait & After Embryo Transfer

The two-week wait — the stretch between ovulation (or an IVF embryo transfer) and your test day — is often the hardest part of the whole journey. There is nothing left to do, and the urge to help things along is strong. It is important to be clear up front: no supplement can improve implantation, change an IVF result, or guarantee a positive test. Those outcomes are guided by your body and your clinic's care.

What you can do is look after your overall wellness — nutrition, calm, rest and hormonal balance — during the wait. Many people find a gentle, familiar daily routine helps them feel more grounded, and a light AGO combo can be part of that.

👉 Want a routine that fits your clinic's plan? Get your FREE personalized combo plan →

First rule: follow your clinic's instructions

If you are in an IVF or medicated cycle, your clinic's protocol comes first — including any progesterone, medications and their specific guidance on what to take. Before adding or continuing any supplement during the two-week wait:

• Check with your clinic or doctor — especially after an embryo transfer or during a medicated cycle.
• Do not start anything brand-new mid-cycle without clearing it first.
• Never stop prescribed medication in favour of a supplement — supplements support wellness, they do not replace treatment.

Why the two-week wait feels so hard

Hormonal shifts, heightened body-awareness and the sheer uncertainty make this window emotionally intense. Stress itself will not undo a healthy cycle, but feeling calmer and cared-for genuinely improves how you experience the wait. Small, steady self-care — sleep, balanced meals, light movement and a simple daily routine — is where your energy is best spent.

The gentle AGO combo for the wait

For people who want a light, consistent routine through the two-week wait and beyond, our care team usually keeps it simple:

• AGO Mom — designed to support female fertility wellness and everyday nutrition as you continue your TTC journey.
• AGO Eva — designed to support hormonal balance and uterine wellness, so the overall environment stays well cared for.

These are herbal-based dietary supplements meant to be taken as part of a healthy lifestyle. During an active IVF cycle, treat them as something to clear with your clinic first — they are companions to your care, never a substitute. See the full AGO range and combo pricing →

Gentle habits to pair with your combo

• Nourish steadily — regular, balanced meals; stay hydrated.
• Protect your sleep — rest supports hormonal balance and mood.
• Move gently — walks and light stretching, per your clinic's advice.
• Care for your mind — plan small distractions and lean on your support people; the wait is temporary.
• Not sure what is safe for your cycle? Our care team can suggest a gentle routine — free — and always defer to your clinic.